Fit and Healthy Smiles

Right now, this is what I need to think. After being bogged down...

Thu, 12 Jul 2012 17:19:03 -0700

Right now, this is what I need to think. After being bogged down for a month, and pushing aside my work outs so I could focus on work, I realized I have less than 2 months before my half marathon.

I’m terrified. My running isn’t as quick as before, I can’t run non stop for the same distance. I’m hoping by the time the race is around I’ll be okay. That I won’t be picked up by the goofy mobile and driven to the finish line because I can’t even walk a 16 minute mile.

Although I have been scheduled at work for more days, and longer shifts [I’m a waitress], I’m hoping to put all my efforts into training. There’s no more time to waste!

Hello Again

Thu, 05 Jul 2012 08:32:41 -0700

I fell off the healthy boat once midterms and finals hit, and I am truly sorry for that, but starting Saturday I am back. I’ve been working hard, but not working out hard. I’m sure I have gained weight, but I will not let that hinder me as I begin my last 2 month push before my first half marathon.

I hope you will all join me as I restart my journey!

See you Saturday! :D

I train wherever I can now - since everything has been piling up...

Sun, 20 May 2012 08:40:48 -0700

I train wherever I can now - since everything has been piling up on me. I’ll be at work doing calf raises as I clean the windows, or as I wait for food to come out of the kitchen.

P.S.: Please vote - http://appsforenergy.challenge.gov/submissions/7998-wotz - it’s for a good cause and it only needs 700 votes! I know how many followers I have! haha

WINNER!

Sun, 20 May 2012 08:36:58 -0700

So the winner of my contest is chrisslol with a whopping 49.75 miles ran this month!

If you could please email me the specifics such as your address - I shall be shipping you a package filled with workout goodies! :D

P.S.: To all my followers - if you could all please vote once for this app here:

http://appsforenergy.challenge.gov/submissions/7998-wotz

It’d be much appreciated! Thank you so much!

So sorry

Mon, 14 May 2012 11:41:12 -0700

Everything has been so hectic, I promise I will be more present after this Wednesday! PROMISEPROMISEPROMISE

Sorry about being MIA, I’ve barely have had time to eat or...

Tue, 08 May 2012 12:01:03 -0700

Sorry about being MIA, I’ve barely have had time to eat or breathe. :/ The only time I eat is when we are sampling the menu at my new job training, then I rush to school to attend classes, then afterwards I go home and do as much hmwk as possible until I sleep. Which, thanks to midterms, isn’t until 1am. Then I’m up again at 6am to get to work by 7am. This will continue for the rest of the week, so hopefully after next Wednesday I will be able to blog normally and exercise regularly.

Contest Miles

Sun, 06 May 2012 09:07:00 -0700

No weekly weigh in this week since I’m bloated, and I know the scale won’t be accurate. However, here are the mileage for the contestants!

PS: To all those who said they wanted to do this contest, I have added you to the list, and I would appreciate it if you would send your miles in every week. Thank you.

mynewgreenshorts 2.62
bigdreamsforlife 0
happy-fitandhealthy 0
getting-fit-for-me 0
keep-on-shining 0
donttakeyyourloveaway 0
hola-imfat 0
fitandtonedforlife 0
chrissslol 46.35
kaytck 0
tobe-princessally 0
timetogetthisright 0
think-healthier-thoughts 0
falseperceptions 32.5

WOOHOO! Just got hired at this amazing Vegan restaurant! I just...

Sat, 05 May 2012 16:53:00 -0700

WOOHOO! Just got hired at this amazing Vegan restaurant! I just went there for one of their cinco de mayo dishes…tamale pie - omgaaaah AMAZING

WOOO! Beach day tomorrow again! :D AND I just bought myself a...

Fri, 04 May 2012 19:55:29 -0700

WOOO! Beach day tomorrow again! :D

AND I just bought myself a pair of roller skates! Who said a work out can’t be fun! haha I am going to roller skate everywhere once I get better at it! It’s the same pair that the girl is wearing in an earlier post I made.

P.S.: May The Fourth Be With You!

Other than the fact that I am more than motivated...

Fri, 04 May 2012 03:09:31 -0700

The Avengers has got me pumped! EVERYONE WAS SO FIT - must work out even harder! hahah

IT WAS AMAZIIIIIIIIIIIIIIIIIIING. yeah. That is all…I have class at 8am tomorrow…meaning I have to be up and out by 7:20am…

But The Avengers was definitely worth it! Hello 4 hours of sleep ;]

Going for another beach run this weekend! WOOHOO! :D Was going...

Thu, 03 May 2012 10:32:25 -0700

Going for another beach run this weekend! WOOHOO! :D

Was going to go to the gym today, but then I realized I have a bazillion assignments due today before midnight…but I also already bought tickets to see the Avengers. POOP. SO MUCH TO DO!

Hopefully I’ll be able to fit in a video of Pop Pilates or just do a ton of sit ups and such at home.

Working out does not mean having to do things you hate, but it...

Wed, 02 May 2012 14:27:58 -0700

Working out does not mean having to do things you hate, but it can mean doing the things you love. Which now means I want to go buy roller blades. haha

Going to shower, then make myself a wrap, and then head out to...

Wed, 02 May 2012 10:39:19 -0700

Going to shower, then make myself a wrap, and then head out to class. Relaxing morning. <3

prettyandfit: myjournalofhealth: withaflatstomach: lovethepain...

Wed, 02 May 2012 10:29:27 -0700

prettyandfit:

myjournalofhealth:

withaflatstomach:

lovethepain:

I’m disappointed.

Oh well, it’s not like I eat processed foods anyways!

http://www.courthousenews.com/2011/08/30/Kashi.pdf

Nooooo. A part of me always suspected this, but… ughhh, I liked Kashi!

Reblogging for awareness.

Sad news for Kashi fans

Really sad…considering I just bought a pack of their cereals. D:

It will always be your decision. Don’t beat yourself up...

Wed, 02 May 2012 10:02:26 -0700

It will always be your decision. Don’t beat yourself up over any of your choices and take everything in strides, and just know it is up to you to make your own choices.

So nice at the gym today - was actually pretty sore when I...

Wed, 02 May 2012 09:37:34 -0700

So nice at the gym today - was actually pretty sore when I started, and apparently my little toe which is now all bruised [it’s so purple…so weird] is needed for when I run. haha It was quite difficult not to have it hurt, BUT I ran for 45 minutes! WOOO! :D No walking! Then after that I went into the kickboxing room to stretch for a little, then hit the punching bags a few times, then did sit ups, push ups, and roll ups. After that I headed down to the weight room and did my usual bicep and tricep work outs.

5 sets of 20 bicep curls + 20 tricep extensions [combined] [12.5lbs each dumbbell]
5 sets of 20 bicep curls [12.5lbs each dumbbell]
5 sets of 10 tricep extensions [12.5lb dumbbell]
5 sets of 20 bicep rows [12.5lbs each dumbbell]
5 sets of 20 dead lifts [40 lbs barbell]
5 sets of 10 incline bench press [40 lbs barbell]

It was nice! :D Then stopped my trader joes to get bananas and mangos! omnomfnomf

Food truck food. my weakness. LOL Had a pulled pork tri tip...

Tue, 01 May 2012 18:04:05 -0700

Food truck food. my weakness. LOL

Had a pulled pork tri tip sandwich today - but it was AMAZING. Especially since the guy made it in a smoker at the back of the food truck!

I feel like I'm about to die. How come I couldn't be born with a penis?

Tue, 01 May 2012 16:50:07 -0700

yoga-body:

Seriously though I’m dying on the floor.

Damn you, ovaries

So true…and when I run - I’m holding my boobs because they hurt so bad. hahah

Anything is possible if you put your mind to it. You can do it...

Mon, 30 Apr 2012 18:57:30 -0700

Anything is possible if you put your mind to it. You can do it and you WILL do it.

It’s almost May - who is still working hard?! Goals for...

Mon, 30 Apr 2012 18:48:57 -0700

It’s almost May - who is still working hard?!

Goals for May

1. Be able to do regular push ups

2. Leg Press approx. 350lbs

3. Run 8 miles in one run

4. Eat Healthy